You are getting very sleepy….
veeeerrrrryyyy sleepy….

If you have insomnia, those can be some very welcome words. Insomnia can be the result of worry, fears, anxiety, and badly functioning brain wave patterns. In order to fall asleep, your brain must go from a BETA brain wave into ALPHA. Alpha state is where everything is dreamy, where visualizations are clear and that sleep switch in your brain is ready to let you go into DELTA and THETA, and be asleep.

So, how do you make this happen?

When the conscious mind is busy, with worry, anxiety, fears, anger, emotional conflicts, etc. the brain has a hard time letting go of its conscious processing. Some people hear music in their head, repeat endless statements with their inner voice or just worry so much about not being able to sleep that they indeed cannot sleep!
If you have insomnia, you know the problem. You start worrying early in the day about whether or not you are actually going to be able to sleep that night. And once you miss a night of sleep, you worry even more about not sleeping the next night. And this PERPETUATES the problem. Worrying about insomnia creates the insomnia.
You can change it. But you are going to need help. Your brain is an expert at having insomnia. It does not know how to do it any differently. If it did, you wouldn’t have the sleep disorder any more. So, in order to sleep deep, you are going to have to teach your brain how to go instantly into an alpha state, how to use subconscious triggers to eliminate worry and anxiety and stay asleep once you are asleep.
Hypnosis is very effective in curing chronic insomnia. It is easy. It works. I wish more people would try it, instead of all the pills and drugs. The interesting thing about sleeping pills is the placebo effect. This means that when you think you are taking a sleeping pill, but it is really a sugar pill (placebo) your brain believes that it will fall asleep and so it does.
Sometimes when I can’t sleep, I put myself into a state of trance, and imagine that I am taking a sleeping pill. I am usually asleep in a few minutes. Even though my conscious mind knows that this was not real, my unconscious mind does not know and this is the important part.
THE SUBCONSCIOUS MIND DOES NOT KNOW THE DIFFERENCE BETWEEN A REAL AND AN IMAGINED EVENT. This is why hypnosis works so well. Hypnosis changes the way the unconscious mind works. It creates the belief that something is possible, acts on it as if it is real, and creates a new outcome. In this case, sleep.

Just Published!

Mental Mirrors: Reflecting On Mastering Your Mind provides readers with a comprehensive guide to unlocking their full potential by mastering their mindset. 

Through practical tools and actionable techniques, Jason Cyrus offers strategies to boost confidence, enhance motivation, and overcome self-limiting beliefs. 

The book emphasizes the importance of taking consistent action, maintaining a positive outlook, and revisiting motivational practices regularly. By integrating these tools into daily routines, readers are empowered to break through barriers, achieve their goals, and create a life beyond limits. 

Whether you’re seeking to improve personal performance or achieve professional success, this book serves as a roadmap to realizing your true potential.

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I understand and agree that Jason Cyrus is an educator and unconscious coach, not a medical doctor or psychologist, and that he cannot diagnose disease, prescribe, or treat medical conditions or serious disorders.

I understand that the suggestions I’m receiving from Jason Cyrus in this video are not a substitute for normal medical care and I have been advised to discuss this procedure with any doctor who is taking care of me now or in the future.

Additionally, I should continue any present medical treatment and consult my regular physician for treatment of any new or old illnesses. I am willing to be guided through various methods, including relaxation, visual imagery, creative visualization, hypnosis, Neurolinguistics Programming (NLP) and stress reduction processes for the purposes of vocational or avocational self-improvement. I realize that although Jason Cyrus has considerable training and over a decade of experience, the training and insights he provides are not a cure, and I accept that I am paying for his time, expertise, and insights, irrespective of any particular result. 

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